Save your eyes from Myopia
We live in a fast-paced world where maintaining a healthy lifestyle demands continuous and conscious effort. While technology has undeniably enhanced convenience in our daily lives, our growing dependence on digital devices has introduced new health challenges—one of the most pressing being the increased screen time and its impact on eye health. This trend has contributed significantly to the global surge in myopia cases. Numerous studies have confirmed a substantial rise in the prevalence of myopia, with projections suggesting that nearly half of the world’s population will be affected by 2050.
Myopia, commonly known as nearsightedness, is a vision condition in which distant objects appear blurry, while nearby objects remain clear. This occurs due to structural changes in the eye, usually when the eyeball is elongated or the cornea is overly curved. Individuals with myopia often have difficulty seeing faraway objects, such as road signs, yet can read or view close-up content with ease. Common symptoms include headaches, eye strain, and frequent squinting or frowning. Moreover, myopia is associated with an increased risk of serious eye complications, including retinal detachment and glaucoma.
The condition is particularly prevalent in East and Southeast Asian countries such as South Korea, Taiwan, Singapore, China, and Japan. However, recent studies indicate a rising number of myopia cases in the United States as well.
Although lifestyle plays a significant role, it’s important to acknowledge that both genetic and environmental factors can contribute to the development of myopia. While we cannot control all these factors, there are proactive steps we can take to minimize the risk and progression of the condition. Encouraging regular outdoor activities, limiting screen time, and maintaining a balanced, nutritious diet are all effective strategies to support eye health and potentially slow the advancement of myopia.
